Gut-Healing Overnight Chia Pudding Recipe

Image of a glass of chia pudding garnished with fresh strawberries and blueberries


  • 3 tablespoons chia seeds
  • 1 cup kefir (probiotic-rich yogurt drink)
  • 1 tablespoon honey
  • 1/2 cup fresh mixed berries
  • A handful of chopped almonds


  1. Mix chia seeds, kefir, and honey in a jar. Stir well.
  2. Seal the jar and refrigerate overnight.
  3. In the morning, top with fresh berries and chopped almonds.
  4. Enjoy this probiotic-packed breakfast that's gentle on your gut.
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