Gut-Friendly Smoothie with Kimchi Recipe

A glass filled with a Kimchi and cucumber smoothie

PREPARATION TIME: 20 MINS

INGREDIENTS:

  • 1/2 cup plain kefir
  • 1/2 cup water
  • 1/4 cup kimchi (fermented spicy cabbage)
  • 1/2 cucumber
  • 1/4 avocado
  • A handful of fresh parsley
  • A squeeze of lemon juice
  • A pinch of salt and black pepper

INSTRUCTIONS:

  1. Blend kefir, water, kimchi, cucumber, avocado, parsley, lemon juice, salt, and black pepper until smooth.
  2. Pour into a glass and sip on this probiotic-rich smoothie.
  3. Kimchi adds a flavorful kick while supporting your gut health.
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