7 Benefits of Moringa for Women's Health

image of moringa power being poured into a bowl and a morning leaf

Considering adding moringa to your diet? Read on to discover how the powerful superfood benefits women's health and wellbeing before adding to cart.

Keeping up with the latest superfood isn’t easy but worry not, we’ve taken the liberty of breaking down well known and emerging ingredients so you’re able to make informed choices about your health and wellness. 

This time the spotlight’s on moringa powder. You’ll be forgiven for being unfamiliar with the superfood which has enjoyed less of the spotlight than heavyweights like chlorella and spirulina. 

When it comes to superfoods, moringa leaves are a powerhouse of nutrition. Known as the "miracle tree," Moringa has been used for centuries in traditional medicine to treat a wide range of health conditions. 

From its high levels of antioxidants to its anti-inflammatory properties, moringa leaves are a potent superfood that can provide a range of health benefits for women. What's more, the superfood is low in calories so great if you’re watching your waistline.

Read on to explore some of the benefits of moringa leaves for women's health, and how you can incorporate this amazing superfood into your diet.

  1. Rich in Antioxidants

Moringa leaves are packed with antioxidants, which can help protect your body from oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease. In fact, moringa leaves are one of the richest sources of antioxidants, containing more than 40 different types of antioxidants.

  1. Supports Hormonal Balance

Having too much or too little of a particular hormone in the blood can have a significant impact on your body. Signs to look out for include acne, weight gain, and extreme fatigue. Thankfully moringa can help support hormonal balance in women. They contain a plant compound called quercetin, which has been shown to regulate estrogen levels in the body. This can help alleviate symptoms of PMS and menopause, such as mood swings, hot flashes, and irregular periods.

  1. Boosts Energy and Reduces Fatigue

Struggling with lagging energy levels? The superfood can help boost energy levels and reduce fatigue. They are rich in iron, which is essential for the production of red blood cells and the transport of oxygen to the cells. Additionally, Moringa leaves contain B vitamins, which are important for converting food into energy and maintaining healthy brain function.

  1. Promotes Healthy Digestion

Moringa leaves can help promote healthy digestion, as they are high in fiber and contain natural compounds that can help regulate digestion. They can also help prevent constipation and promote regular bowel movements.

  1. Supports Bone Health

Forget milk, moringa is a great source of calcium, which is essential for maintaining strong and healthy bones. They also contain other important minerals such as magnesium and phosphorus, which are important for bone health. P.S we were joking about forgetting milk - a healthy amount is always good!

  1. Anti-Inflammatory Properties

Inflammation in the body's natural response to an attack which is great in the short term, but extended periods of inflammation can be harmful. If you’re interested in managing this occurrence naturally then adding moringa to your diet can help reduce inflammation in the body and protect against chronic diseases such as arthritis and heart disease.

  1. Supports Skin Health

Topical skincare is great but to really improve your skin moringa leaves are rich in vitamins A and E, which are essential for maintaining healthy skin. They also contain antioxidants, which can help protect the skin from damage caused by free radicals and reduce the signs of aging.

Incorporating Moringa Leaves into Your Diet

There are many ways to incorporate moringa into your diet. 

One of the easiest ways is to add moringa powder to your smoothies or juices. You can also add the superfood to your salads or stir-fries, or use them as a garnish for your dishes. Moringa leaves can also be brewed into a tea, which can be enjoyed hot or cold.

Moringa leaves are a superfood that can provide a range of health benefits for women. From supporting hormonal balance to boosting energy levels, these amazing leaves are a must-have for any woman looking to improve her health and well-being. So why not try incorporating Moringa leaves into your diet today and experience the many benefits for yourself?

 

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