6 Natural Supplements and Vitamins That Can Help Improve Hormonal Balance in Women

an image of maca root and ashwagandha

You wouldn’t be wrong to have thought a hormone imbalance was a preoccupation for later in life. But in recent times, there’s been an uptick in interest as we all become more concerned with the inner workings of our bodies and how natural supplements help balance hormones.

I first became curious about natural supplements to balance hormones following a diagnosis of adenomyosis. After a prolonged period of heavy bleeding and painful abdominal pain, I was told that endometrial tissue was growing abnormally in the muscle wall of my uterus. The condition is commonly associated with endometriosis and can be triggered by a hormone imbalance.

A small number of fibroids was also found and although currently harmless, I will need to monitor them with regular checkups. I’ll pause here to remind you to go to the doctor if you notice a change in your body, no matter how small you think the issue is. I’m on the pill for the foreseeable future to manage the bleeding and pain.

What is a hormone imbalance?

A hormone imbalance occurs when there is too much or too little of a particular hormone in the body. Hormones play a crucial role in regulating many bodily functions, including metabolism, growth and development, sexual function, and mood. When the levels of these hormones are not in balance, it can lead to a variety of symptoms. 

Hormone imbalances can be caused by a number of factors, including: genetics, stress, poor diet, and certain medical conditions. Common hormone imbalances include thyroid disorders, adrenal dysfunction, and imbalances in estrogen, testosterone, and progesterone levels in women. Symptoms of hormone imbalances can include: weight gain, fatigue, mood swings, insomnia, and changes in skin and hair.

What causes a hormone imbalance?

It’s hard to find a definitive cause for hormone imbalances. It is often down to a myriad of factors, including: 

  • Medical conditions such as thyroid disorders, diabetes, and menopause.
  • Medications such as oral contraceptives and steroids.
  • Lifestyle factors such as stress, lack of sleep, and poor diet.
  • Exposure to environmental toxins.
  • Genetics and ageing.

Vitamins to balance hormones 

Now let’s get into how you help re-address a hormone imbalance with vitamins. Before we do, remember to consult your doctor about the use of supplements, especially if you are already undergoing a course of medication. While these supplements are natural, it’s worth medical seeking advice on dosage and use, especially if you have an existing condition. 

With that said, let’s get into ten natural supplements to balance hormones. 

Maca root

You may have heard maca root referred to as the viagra of superfoods. The root vegetable is famously known for its ability to improve your sex drive (thank us later).

Native to the Andes Mountains in South America, maca root is rich in vitamins and minerals, including vitamins B and C, calcium, and iron. It is also high in antioxidants and contains compounds that help the body cope with stress and improve overall wellbeing.

Best for: energy and endurance, improving your mood, and promoting healthy hair and skin.


Wellness influencers and health fanatics have long hailed ashwagandha as the secret to a goodnight’s sleep. The herbal supplement is made from the roots and berries of the ashwagandha plant (Withania somnifera), which is native to India and North Africa. The active compounds in ashwagandha include withanolides, which is responsible for their therapeutic effects.

Best for: anxiety and depression, improving brain function, and increasing endurance and strength.

Holy basil

Holy basil, also known as Tulsi, is a plant commonly shown to have an impact on cortisol, a hormone associated with stress. The herb helps to regulate cortisol levels in the body and balance estrogen levels which helps with PMS and menopause.

Best for: stress, regulating hormone levels.

Black cohosh

Black cohosh is a plant native to North America. Its root and rhizome (underground stem) have been used for medicinal purposes for centuries, particularly by Native American populations. Black cohosh relieves the symptoms associated with menopause, such as hot flashes, night sweats, and mood swings. It also elevates the symptoms of PMS such as cramping, mood swings, and headaches.

Best for: changes in mood, period pains, and menopausal symptoms.


Probiotics are live microorganisms, typically bacteria, that are taken as a supplement. The benefits of probiotics include, helping maintain the healthy balance of bacteria in the vagina; preventing urinary tract infections by competing with harmful bacteria for space in the urinary tract; improving digestive health; and improving mental health by reducing anxiety and depression symptoms.

Best for: general wellbeing


If you have trouble sleeping, magnesium has a calming effect on the nervous system that helps stabilise your hormone levels. Feeling frisky? Well magnesium can help promote healthy circulation and support nerve and muscle function, which is great for sexual stimulation. 

Best for: sexual health, calming anxiety.

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